A 2-year old who has Celiac disease is going to start school soon. Plan a breakfast, lunch and snack menu for his first day of school.
Here’s a gluten-free meal plan for a 2-year-old with Celiac disease for their first day of school. The focus will be on providing a balanced diet that is safe and enjoyable for the child while ensuring all ingredients are free from gluten.
Breakfast
Menu:
Scrambled Eggs: Lightly scrambled eggs cooked with a bit of olive oil or butter. You can add some chopped spinach or tomatoes for added nutrition.
Gluten-Free Toast: A slice of gluten-free bread, toasted and served with a small amount of dairy-free butter or avocado spread.
Fresh Fruit: Sliced banana or a small bowl of mixed berries (strawberries, blueberries, or raspberries) for vitamins and fiber.
Milk: A small cup of cow’s milk or a non-dairy alternative like almond or oat milk (ensure it’s labeled gluten-free).
Lunch
Menu:
Grilled Chicken Strips: Marinated and grilled chicken strips, seasoned simply with salt and pepper or herbs.
Quinoa Salad: A small serving of quinoa mixed with diced cucumbers, cherry tomatoes, and a drizzle of olive oil and lemon juice for dressing.
Carrot Sticks: Fresh carrot sticks or baby carrots served with a small portion of hummus for dipping.
Gluten-Free Snack: A small serving of gluten-free crackers or rice cakes for crunch.
Water: A sippy cup of water or a gluten-free juice option.
Snack
Menu:
Yogurt: A small container of plain or fruit-flavored gluten-free yogurt (check labels to ensure it’s gluten-free).
Apple Slices: Sliced apples served with a small amount of almond or peanut butter for added protein and healthy fats.
Cheese Cubes: Small cubes of cheese, such as cheddar or mozzarella, for a nutritious and filling snack.
Additional Considerations
Label Check: Always read labels to ensure all packaged foods are certified gluten-free, as gluten can be hidden in many processed foods.
Cross-Contamination: Ensure that the food preparation surfaces and utensils are clean and free from gluten to avoid cross-contamination.
Communication: It might be helpful to inform the school staff about the child’s Celiac disease and dietary restrictions to ensure a safe eating environment.
This meal plan should provide a nutritious and enjoyable start to the school day for the child while adhering to their dietary restrictions.