Stress Management

Stress Management, Healthy Sleep, and Brain Health

After reviewing this week’s readings and media on Stress and Stress Management, take some time to reflect upon the importance of stress management for yourself and your patients. Then, please respond to the following TWO discussion board question

1. What are some of the benefits of Stress Management? What are some of the obstacles to performing Stress Management strategies? (in-text citation and reference required)
2. What are some techniques that you have successfully utilized to manage your own stress? How often do you use these techniques? Describe some of the benefits you have experienced. (no reference required)