Nutrition essentials

Evaluate the nutritional label of a food item, either one in the supermarket or one that you have available. Please answer the following questions:

1. List the ingredients by category (carbohydrate, protein, fat, vitamin, mineral, additive, etc).

2. Using the information from a verified nutritional website, explain the function and relative safety of the identified food items.

3. Find a similar organic food item and contrast food additives and relative safety of the organic variation.

This shouldn’t be too much of an essay, answer this very precisely.